Constable Gulab Singh has found a winning formula that helps him perform better in his job, health and at home.
Gulab, a member of the Tāmaki Makaurau Ethnic Services Team (TMEST), got into athletics in 2015 before he joined Police.
“I really like fitness which keeps my brain very active at work and helps me with productivity,” Gulab says.
Gulab, a member of Waitakere City Athletic Club, was recently declared Best Master Sprinter and Overall Performer of the Year 2023-2024, which he says is a real honour.
“My love of athletics is helping the community too, as many people are looking to get into the Police and I can share my fitness journey with them and give them ideas on their overall fitness.
“This world is currently experiencing a lot of mental health issues and regular exercise can reduce the risk of mental illness. I believe if you are physically and mentally healthy there is nothing in that world you can’t achieve."
Gulab became a police officer in 2021 and served on the front line before moving to TMEST.
“I love working in this team as I get massive opportunities to engage with the different ethnic communities. I always encourage my community to look after themselves, both physically and mentally.
"I also encourage people to join my team where they can learn more about different cultures and help them to solve their issues together.”
On the track, Gulab is on a roll.
“This and last year have been very good for my athletic career. I won five gold medals in Australasian Police and Emergency Service Games in Rotorua last year."
Next stop is scheduled to be the United States, with Gulab preparing for the 2025 World Police and Fire Games in Birmingham, Alabama.